It's been an extremely busy week. I completely lost track of the time and was limited on being able to update the blog this week. For a quick update, the early part of the week was filled with my normal daily gym flow, spending time with Lu, working, and grocery shopping. I also helped my father take care of some things that needed to be done before his big trip.
I also got to spend some fun quality time with my friends on Thursday; we visited an archeological park about an hour away from my home. I loved it so much!! I absolutely love anything related to history and nature. It was truly a blessed day and I thank God for good friends and the opportunity to be able to share new memories with them as well. I look forward to many more fun days with them again in the near future.
I've also been trying to focus more on my diet, so that I can continue to build more muscle and lose more body fat. I am so excited that this week, I actually lost 1% body fat and I am now at 31%. I think my goal will be 20 to 25% body fat. (at least that will be my first goal) I will see how I like the results and decide on whether or not I need to lose more.
I am also thinking about starting a sister blog and naming her "sugar-free cookie connie". It will be my progress journal on everything related to my daily fitness and diet, as I work on getting closer to my "figure" competition that I am planning on competing in next year. Let me know, if you guys think that would be something you would like to follow. Anyway, I hope to post new pictures later this week. Goodnight Love, thanks for sharing my story....-cc
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