My morning began with a healthy bowl of Quaker oatmeal with craisins, light honey, Jiffy extra crunchy peanut butter and fat free milk......
After breakfast, I dedicated my daily workout on "strengthening and conditioning my back through a series of sets and reps with different weight intensities. I also threw in a few calf raises and hamstring action. Tomorrow, I will be working on calves (depending on how sore they are) and I will be focusing on shoulders and a warm up on the stair machine for my quick cardio.
I hope everyone had a great weekend and have a great week ahead!! Thanks for sharing my life Love. -cc
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