The other day, I finally came up with a "leg day" workout that made me sweat and sore that evening and into the following day. I have been consistently working out for the past three months and it always takes so much for my legs to actually feel a burn. My favorite part of the body to train is the lower body, but I have learned through several bodybuilding and fitness websites, that is not wise to work your legs more than two days a week. Your legs need at least 48 hours of rest to recuperate.
In the mean time, this has forced me to work other areas of my body, just to give my lower limbs a break from my wanted daily abuse. I have even began to enjoy a little cardio, because it has greatly reduced the size of my midsection. I will continue to share my fitness journey throughout the remainder of the year and start to decide whether or not to have separate fitness blog. Take care Love and have a restful evening. Thanks for sharing my life. -cc
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